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BONE HEALTH

WHY BONE HEALTH MATTERS

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by OSTEOSTRONG

BONE FACTS #1

• There are 206 bones in your body.
• It takes an average of 12 weeks to heal a broken bone.
• 52 million – the number of Americans affected by osteoporosis and low bone density.

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by OSTEOSTRONG

BONE FACTS #2

WHAT MAKES BONES GROW
As long as growth plates (at the end of long bones in your arms and legs) stay open, you grow. The plates close in the late teens for boys and within 2 years of starting periods for girls.

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by OSTEOSTRONG

BONE FACTS #3

LONGEST
The femur, or thighbone, is the longest and strongest bone of the human skeleton.

SMALLEST
The stapes, in the middle ear, is the smallest and lightest bone of the human skeleton
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** No physical exercise is 100% safe, and neither is OsteoStrong. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong is significantly safer than attempting high impact force. OsteoStrong members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions. All rights reserved. 

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